THE IMPORTANCE OF REST FOR SPORTS PERFORMANCE
On various occasions we have talked about how important a good warm-up is to prevent injuries or tips for a healthy life that can make us enjoy sport in the best possible way. However, within all that activity, sleep hours will always be important. The more sports you do or the more you go to the gym, the adrenaline and the activity cause you to get hooked on it, but as in everything, you should not overdo it.
Now that you know how to prevent injuries such as ligament injuries we are going to tell you about the importance of rest for sports performance.
SLEEPING IS NOT THE SAME AS RESTING
According to various surveys, most of us sleep an average of between seven and eight hours a day. However, one thing is what you sleep and another very different the quality of your sleep. Experts report that people who do sports, especially those of intensity, rest better.
What is recommended for athletes is that they have to sleep at least 10 hours a day due to the amount of energy they expend. For people, getting a good night's sleep and rest should be the number one priority, since otherwise you will have a worse mood and may suffer from symptoms such as headaches.
HOW IS IT RECOMMENDED TO REST BE BEFORE A COMPETITION?
For some athletes before competing, their hours of sleep run certain risks due to nerves, environmental conditions or mistrust. All this can lead to a bad reaction time, performance and with it to bad results in a decisive championship.
What is the solution? The experts advise that before competing, athletes adapt to the schedule of the championship the previous days. For this reason, it is not only important to know the track, train in the area or have a good diet, but also organize your sleep schedule. With a few hours of quality sleep, what is achieved is that the locomotor system relaxes and the body is oxygenated through breathing.
THE GREAT BENEFITS OF A HEALTHY SLEEP FOR THE ATHLETE
So, we are going to show you some of the benefits that resting well will give you and that you yourself will notice not only in your body and in the results of the sport you do, but also in your state of mind.
First, the heart and metabolism slow down and require less effort, allowing us to recover from daily spending. There are studies that show that people who sleep less than seven hours are prone to catch colds. Thirdly, it speeds up your mind since the information accumulated during the day is processed during sleep.
As a curiosity, using electronic devices before going to sleep can transmit insomnia and it is not recommended to leave them charging near the bed. As you can see, it's just as important to warm up to prevent ligament tears as it is to get a quality sleep. Warming up and rest are two factors that go hand in hand and make our lives much easier.
